Free information is everywhere, so why invest in coaching with me?
Because I believe real results come from real knowledge and real experience - not from shortcuts, fad diets or copy-paste workout plans. I am an NVQ Level 4 Sports Massage Therapist, NVQ Level 4 Fitness Trainer and FOFATO Emergency First Responder.
I have worked in multiple gyms after dropping out of school during advanced level classes. I was blessed with the opportunity to train, meet and talk to many different and amazing people, serving as a strength and conditioning coach at my own school. I worked with bodybuilders, powerlifters, school and full-time athletes, complete beginners and patients under medical guidance - helping them improve strength, fitness and overall health step by step.
I started online coaching once I kept procrastinating this opportunity amid many of my client requests. The reason I did that was that I was not confident enough - I don't have many pictures of me training another. It's just me. But here I am, ready to help you reach your goals safely and realistically.
NVQ L4 FitnessNVQ L4 Sports MassageFOFATO First Responder
My Mission
Help you become content with yourself by losing body fat, gaining strength and building muscle without extreme diets or fake fitness advice - with real and sustainable methods you can follow for life.
My Approach
Training and nutrition don't need to be complicated. Progressive training, flexible and sustainable nutritional guidance, and consistent habits - to get realistic results without starving or overtraining.
What You Get
Personalised workout plans, detailed meal guides and honest coaching. Whether you choose full coaching or just a plan, everything is built to help you progress step by step.
Programs & Pricing
Choose Your Plan
Every program is built from scratch for you. No templates, no one-size-fits-all.
Online 1-on-1 Coaching
Full online coaching with daily check-ins, workout tracking and nutritional guidance. A personalised workout plan, nutrition plan and program tracking sheet - all managed through messages and video calls.
A detailed workout plan based on your experience, goals and weekly schedule. You can choose your preferred training style - full body, PPL, push/pull, or anterior/posterior.
Flexible and sustainable plans based on your goals, budget and lifestyle. Includes food alternatives so you can enjoy your meals while still making progress.
Performance training designed for youth and school athletes to improve strength, speed, power and overall performance while reducing injury risk. Can be coordinated with school coaches when required.
Programs focused on safe recovery, improving mobility and restoring strength after injury or long periods without training. Suitable for beginners and athletes alike.
Important: Programs will only be created after complete payment is confirmed. Filling the questionnaire does not guarantee service until payment has been completed. Once the plan has been prepared, cancellation is not allowed (see Refund Policy). All plans are made for personal use only - copying, sharing, reselling or distributing without permission is strictly prohibited (see Terms & Conditions). For rehab/flexibility programs, consult a doctor before starting if you have a serious or medical condition (see Privacy Policy and Disclaimer).
The Process
How It Works
Getting started is straightforward. Here's what happens from day one.
1
Fill in the Questionnaire
Use the Apply section below to fill in the application form for your chosen service. Tell me about your goals, fitness level, schedule, equipment and dietary preferences - the more detail, the better your program.
2
Confirm Payment via WhatsApp
After reviewing your form I'll get in touch via WhatsApp with payment instructions. Your program only begins once full payment is confirmed.
3
Receive Your Custom Program
Your fully personalised plan is delivered - typically within 48-72 hours of payment confirmation. Built from scratch for you, not from a template.
4
Ongoing Support (1-on-1 Clients)
Coaching clients receive daily check-ins plus program adjustments as you progress. I'm available on WhatsApp and for video calls throughout your journey.
Personalised. Progressive. Results-driven.
Apply Now
Fill in Your Form
Pick your plan below, fill in the form, and I'll be in touch on WhatsApp within 24 hours to confirm and arrange payment.
LKR 10,000 / mo
Online 1-on-1 Coaching
Full coaching with daily check-ins, workout plan, nutrition plan, progress tracking and WhatsApp support.
The fastest way to reach me is WhatsApp. If you've already submitted a form, I'll get back to you within 24 hours. Feel free to message me with any questions before applying.
Typical response: within a few hours · Available in English & Sinhala
Questions
Frequently Asked
Quick answers about coaching, plans, payment and policies.
What's the difference between 1-on-1 coaching and a standalone plan?
With 1-on-1 coaching you get the full package: a custom workout and nutrition plan, daily check-ins, progress tracking and ongoing adjustments throughout the month. Standalone plans are a one-time, detailed program built around your goals, but without the month-to-month coaching relationship.
How do I pay, and when does my program start?
Once I've reviewed your application form, I'll reach out on WhatsApp with payment instructions. Your program only begins after full payment is confirmed. Submitting the form alone doesn't hold a spot.
How long until I receive my plan?
Most custom plans are delivered within 48-72 hours of payment confirmation. The more detail you put into your form, the faster and more accurate your plan will be.
Can I cancel or get a refund after my plan is ready?
Because every plan is built from scratch for you personally, refunds aren't available once work has started. See the Refund Policy below for full details.
Can I share or resell my plan?
No. All plans are for your personal use only. Sharing, copying or reselling any program content without permission isn't allowed.
I have an injury or medical condition - can I still sign up?
Yes, but please get clearance from your doctor first if the condition is serious. The Rehab & Flexibility plan is specifically designed for recovery situations. All plans are fitness guidance, not a substitute for medical advice.
Do you coach clients outside Sri Lanka?
Absolutely. Coaching is available worldwide. Live video calls may not always work across time zones, but form-check videos, feedback and check-ins are all handled through WhatsApp or wherever you're comfortable.
What equipment do I need?
Just the basics, nothing fancy required. Equipment is flexible and we can work around what you have. We'll sort out the specifics when we connect after your application.
How do check-ins work for 1-on-1 coaching?
Check-ins happen via WhatsApp, or whichever platform suits you. Instagram DM and Facebook Messenger are both fine if you'd rather not share your number.
What language is coaching available in?
Coaching and plans are available in English and Sinhala.
Can I upgrade from a standalone plan to full coaching?
Yes. If you want to step up to monthly 1-on-1 coaching after getting a standalone plan, just reach out and we'll get you set up. The full coaching fee applies going forward.
Important
Disclaimer
Please read this before starting any coaching, workout or nutrition plan.
All coaching, workout plans and nutrition plans on this website are for educational and fitness guidance purposes only. They do not replace medical diagnosis, treatment or professional healthcare advice.
I provide structured guidance and support, but each client is responsible for following the program safely and consistently. If you have a pre-existing injury, illness or any medical condition, get clearance from your doctor before starting.
All workout plans and nutrition plans are made for personal use only. Copying, sharing, reselling or distributing any plan without permission is strictly prohibited.
Legal
Policies
These policies apply to all services and programs listed on this website.
Privacy Policy
Your personal information is collected only to assess your application, deliver your program and communicate about your coaching service. This can include your contact details, training background, health-related information you voluntarily provide and progress updates.
Your information is not sold. It may be shared only when required to process payments, meet legal obligations, or protect safety. By submitting forms on this site, you consent to this use of your information for coaching and support purposes.
Terms & Conditions
All plans are created for individual, personal use. Copying, sharing, distributing or reselling any program content without permission is prohibited. Services begin only after full payment confirmation.
Coaching and plans provide fitness and nutrition guidance, not medical diagnosis or treatment. You are responsible for seeking medical advice when needed, especially if you have a pre-existing injury, illness or other health concern.
Refund Policy
Payments are non-refundable once a custom plan has been prepared or coaching delivery has started. Because each program is created based on your submitted details, completed work cannot be returned.
If payment is made but service delivery has not started, requests can be reviewed case by case at the coach's discretion. Submitting a form alone does not confirm service until payment has been completed.
